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    5 Ways to Teach Your Kid Mindfulnes
    Part of this Buddha thing is bringing care and compassion to all you do! t's never too early to get your kids curious! That's what mindfulness is all about. Getting 
    connected to the world around you through appreciation, conscious efforts to improve well- being, and finding your own unique brand of service through it all

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    Finding Solitude in Your Busy Schedule
    Solitude unlike loneliness is a healthy and necessary to your well-being. Loneliness is when you feel separated from everybody. Solitude is when you are connected deeply to yourself. This connectiveness reboots not only your patience and attentiveness but also your focus and creativity.

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    Is Dairy a Good Source of Calcium?
    For years dairy has been touted as the best source of calcium. But it turns out, that while ice-cream, cheese, and milk can bring you important doses of joy , dairy is best enjoyed as a treat , not as a source of calcium.

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